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Raw, Shelled Hempseed with Fiber and Protein
• From sustainably farmed hemp
• Contains omega-3 and omega-6 fatty acids
• Vegan, non-GMO, and gluten-free
HEMPSEED by Nutiva is derived from Non-GMO Canadian hemp and provides quality hemp seed nutrition and benefits. Sustainably farmed Canadian hemp is the richest known source of polyunsaturated fats, with Omega-3 and Omega-6 linoleic acid. It also contains 20 amino acids (including all nine essential amino acids), making it a great addition to any healthy diet and lifestyle. Hempseed makes a great snack and can be added to a number of different recipes Add to salads, smoothies, yogurt, and more!
Serving Size: 3 Tbsp. (30g)
Servings Per Container: 8
Amount Per Serving
• Calories 170
• Calories from Fat 130
• Total Fat 14 g
Saturated Fat 1 g
Trans Fat 0 g
Polyunsaturated Fat 11 g
Monounsaturated Fat 2 g
• Cholesterol 0 mg
• Sodium 0 mg
• Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars < 1 g
• Protein 10 g
• Iron 15%
• Phosphorus 50%
• Magnesium 50%
• Zinc 25%
Other Ingredients: Raw, Organic Shelled Hempseeds
Usage Tips:
Add to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly toasting hempseeds for a nuttier, toasted flavor - but not above 325°F, to conserve the EFAs.
Storage:
Refrigerate after opening; use within twelve weeks.
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