Rollover to Zoom
In Stock
VAT included
Melatonin: Promotes Healthy Sleep Patterns
In numerous studies, Melatonin was shown to:
• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure
What is Melatonin and where does it come from?
Melatonin is the hormone responsible for regulating the body’s biological clock. It is produced by the pineal gland, which is located in the brain. Melatonin helps to regulate sleep. During daylight, the pineal gland in the brain produces the neurotransmitter serotonin, but at night, the pineal gland stops producing serotonin and instead makes melatonin. This melatonin release helps trigger sleep.
Why take Melatonin?
• Insomnia: The ability to fall asleep and stay asleep may get a boost from melatonin supplementation. Some studies of young and elderly adults have shown that taking a small amount of melatonin before bedtime helps to both hasten sleep and improve its quality. These benefits were seen in insomniacs as well as in individuals who struggle with only occasional sleep problems.
• Sleep problems caused by pain or stress: Frequent night-time awakenings can occur as a result of chronic pain or stress. In such situations, melatonin may help by encouraging sounder slumber.
• Jet lag: If you're working a night shift or are traveling across time zones, melatonin supplements may help your body to overcome any disorientation and quickly reestablish a normal sleep pattern. Recent studies of airline personnel and others who travel long distances found that melatonin supplements significantly relieved jet lag symptoms. This was true regardless of whether they were flying eastbound or westbound. However, not all studies have found melatonin to be superior to a placebo for such jet lag symptoms as fatigue, daytime sleepiness and impaired alertness.
• Anti-Ageing: Animal research indicates that melatonin may be of value in extending life--elderly mice administered the supplement lived 25% longer than their cohorts in one study--although much more investigation is needed before firm conclusions can be made about its value for humans in this regard. Melatonin's antioxidant properties may help to stave off illnesses commonly related to ageing, such as heart disease and cataracts. The hormone may boost immune-system function as well, which can weaken with age.
• Mood Support: number of people who feel quite normal and energetic in summer become depressed and sluggish in winter, when sunlight is weaker and less abundant. Low melatonin levels may also be present in individuals who react in this way. Taking a melatonin supplement in the afternoon or evening may help improve mood and combat negative emotions associated with winter.
• Ocular Pressure: Taken in small amounts, Melatonin has been shown to lower pressure in the eyes. Since studies have only been done on healthy eyes, it is uncertain whether melatonin would be an effective treatment for glaucoma.
Who needs it and what are the symptoms of deficiency?
It is largely thought that as people age, their bodies produce less melatonin. Deficiencies can lead to insomnia. The production of melatonin varies according to the amount of light you're exposed to; more melatonin is produced at night than during the day, and your body produces more melatonin in a completely dark room than in a dimly lit one.
Stress, illness, and ageing are the culprits that can speed up this deficiency in Melatonin. Recent research has shown that Melatonin is one of the most powerful antioxidants. The problem of insomnia is helped significantly with Melatonin intake. Most people report a calm deep sleep; some report more dreams and also a good nights rest.
How much should be taken? Are there any side effects?
Melatonin researchers themselves have yet to determine the optimum doses for various users. Individual needs vary considerably depending on differences in metabolism. For purposes of sleep, larger doses are not necessarily more effective than smaller doses. (If you feel groggy the next morning, the dose you have taken was too high; if you do not experience a deep restful sleep, your dose may have been too low). Research findings indicate that the lowest potency of melatonin can usually induce natural sleep patterns or help us to cope with jet lag. However they determined that the highest potencies are needed by seniors 65 years of age and older.
Serving Size: 1 Vegetarian Tablet
Servings Per Container: 240
Amount Per Serving
• Vitamin B6 (from Pyridoxine Hydrochloride) 10mg
• Calcium (from Calcium Carbonate) 63mg
• Melatonin 3mg
Other Ingredients: Microcrystalline Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Croscarmellose Sodium, Silicon Dioxide.
(64)
Bought this product?
by J C on 2 May 2016Verified Purchase
Was this review helpful to you?2
by Glynis on 11 April 2022Verified Purchase
Was this review helpful to you?1
by Briony on 16 December 2021Verified Purchase
Was this review helpful to you?1
by Heidi on 5 August 2019Verified Purchase | Machine Translated from German
Was this review helpful to you?0
BIOVEA is committed to product quality through every step of the manufacturing process: formula development, raw ingredient selection, product testing, controlled storage and transport. Because we feel so strongly about the quality, potency and purity of our products, we 100% guarantee your satisfaction with every purchase at BIOVEA.
BIOVEA branded products go through the stringent processes below to ensure the quality of our products. Our Product Quality Team works closely with other manufacturers to ensure that all of the brands and products available on biovea.com share the same high-level dedication to quality.
Research - BIOVEA dedicates countless resources to the research and development of new products to stay at the forefront of the vitamin and supplement industry. The benefits of a product are researched extensively before raw ingredients are selected and formulation begins. As new ingredients emerge and new health benefits are discovered, BIOVEA works closely with researchers, manufacturers and suppliers to make sure we always have the latest products available to our customers.
Purity - BIOVEA uses ingredients with superior purity, efficacy and bioavailability, ensuring the quality and benefits of the final product. We work closely with our manufacturers and suppliers to source the highest purity raw ingredients from all over the world. BIOVEA works with a variety of suppliers to guarantee the ability to identify and select the most potent and pure active ingredients for each nutritional product.
Manufacturing - Our products are manufactured according to Good Manufacturing processes (GMP). All BIOVEA nutritional products are manufactured exceeding GMP in facilities that are carefully monitored and regularly inspected to ensure these high standards are constantly upheld.
Testing - Over 25 different standards must be met for each product - ensuring purity and potency and that they are free of any bacterial agents. Any ingredient that does not meet testing standards is discarded and not used in production. In addition, products are tested for microbial agents, pesticides and other volatile materials as well as screened for harmful agents that can decrease the efficacy of the product and reduce shelf life during the production process. All finished products are tested before packaging to verify that purity, quality and potency have been maintained to specified levels before the products are cleared for distribution.
Guarantee - Our 100% Satisfaction Guarantee ensures that you can shop with confidence every time you order with us. BIOVEA guarantees the quality and labeled potency of our products. Certificates of Analysis for all BIOVEA branded products are available upon request. If for any reason you are dissatisfied with your product, you may return it within 30 days for a store credit, exchange or a full refund.
Sourcing - Supplier Qualification • Raw Material Specification • Packaging Material Specification
Inspection - Incoming Lot Control • Incoming Inspection • Hygienic Sampling • Laboratory Analysis
Screening - Microbial Screening • Mineral and Heavy Metals • Yeast, Mold and Pesticides
Mixing/Encapsulation - Consistency • Moisture Analysis • Potency Verification • Friability and Hardness
Packaging - Internal Audit System • Metal Detection / X Ray • Shelf Life Verification • QA Inspection
Save 15% Now!
