Omega - 3: The most important and highly implemented in the nutrition process Omega 3 fatty acids are - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are necessary for the effective function of the brain and body at a cellular level.

Omega - 6: Excessive quantities of Omega-6 have an impact on the healthy benefits of omega - 3, therefore, it is important to supply with the proper ratio (approximately 4:1 or lower); the majority of nutrition diets, present today, contain a ratio of 20:1 or worse! Suitable supplementation of omega-6 can stimulate the healthy condition of skin, nails, hair, and also contributes to the emotional and hormonal balance.

Omega - 9: In contrast to omega-3 and omega-6 fatty acids, omega - 9 is not considered essential, as it is produced by the body from unsaturated fats. Similarly to omega-3 and omega - 6, the right balance of omega-9 is important, as if some deficiencies of omega-3 and omega - 6 are present, the organism will compensate, by producing omega-9, which is not so effective from nutritional point of view. Oleic acid - omega - 9 fatty acid shows ability to lessen the risk of atherosclerosis (arteries hardening), heart disease, and stroke.