Omega 3 Fish Oil: Supports Overall Vitality

• Omega-3 fatty acids
• Contains 180mg of  EPA and 120mg of DHA per softgel
• Purity guaranteed

What is Omega-3?

There are two types of fat, omega-3 and omega-6, which are essential for human health. The average American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1!

By far, the best type of omega-3 fats are those found in fish. The omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. The human brain also relies heavily on DHA.

Sadly, though, eating fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended. Mercury levels in all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the omega-3 benefits of fish. Routine consumption of fish oil, however, is highly encouraged as a key ingredient in improving your health. Fish oil contains the highest levels of the best omega-3 fats - those with the EPA and DHA fatty acids - and, as it is in pure form, does not pose the mercury risk of fresh fish.