What is Choline Inositol?

Choline and inositol are two powerful nutrients that, when combined together in supplements, offer an array of potential health benefits. This nutrient combo, also known as "choline inositol" or "inositol choline," is said to enhance cognitive function, support liver health, promote a healthy mood, and more. While the scientific literature supports some of these claims, further research is needed to fully understand the potential of choline inositol. Let's take a closer look at these nutrients and how they work together to support your health.

What is Choline?

Choline is a water-soluble nutrient, involved in many critical body processes including the synthesis of cell membranes, regulation of gene expression, cell signaling, lipid metabolism and the production of the neurotransmitter Acetylcholine. While choline is found in a variety of foods such as eggs, meats, fish, and some vegetables, it can be challenging to get enough choline from diet alone. This is why many turn to natural supplements to meet their choline needs. Although our bodies do produce a small amount of choline within the liver, in the form of phosphatidylcholine, it's not adequate to carry out many biological functions, making supplements a viable option.

What is Inositol?

Inositol, on the other hand, is a carbohydrate that plays a crucial role in the proper functioning of the body, especially in the brain and nervous system. It's involved in the regulation of mood, by influencing chemicals like serotonin and dopamine in the brain, metabolism of fats and cholesterol, and can be found in a variety of foods, including beans, nuts, and whole grains. Inositol is naturally present in plants, animals, and the body and can come in different forms, with the most common being myo-inositol and D-chiro-inositol. While some refer to inositol as Vitamin B8, it's not actually a vitamin but rather a vital sugar for our bodies.