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Classic Muesli Packed With Seeds and Flavor
• Made with Flax
• Kosher
• Good source of iron
Bob's Red Mill OLD COUNTRY STYLE MUESLI is the perfect dry cereal for optimal health. Muesli was originally developed by a Swiss nutritionist in the 1800s and contains a blend of whole grains, dried fruit, nuts and seeds. Bob's Red Mill OLD COUNTRY MUESLI takes the commitment to health a little further by including rolled oats, wheat, rye, triticale and barley, along with chewy dates, raisins and sunflower seeds. It's packed with goodness for a balanced breakfast or even just a quick snack.
Serving Size: ¼ cup (35g)
Servings Per Container: 32
Amount Per Serving
• Calories 140
• Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
• Cholesterol 0mg
• Sodium 0mg
• Total Carbohydrate 23g
Dietary Fiber 4g
Sugars 5g
• Protein 4g
• Vitamin D 0mcg
• Calcium 14mg
• Iron 1mg
• Potassium 195mg
Other Ingredients: Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed and Walnuts
Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.
For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk, or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.
To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
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by Shreeni on 15 December 2022Verified Purchase
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