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Extra Thick Rolled Oats for Fibre and Nutrition!
• 100% whole grain
• 48g or more of whole grains per serving
• Good source of fiber!
Bob's Red Mill EXTRA THICK ROLLED OATS is freshly milled from the highest-quality oats to deliver whole grains with delicious taste. With 48g of whole grains per serving, Red Mill's Extra Thick Rolled Oats provides nearly all three USDA-recommended daily servings of whole grain in just one bowl. They're also a good source of iron and dietary fiber.
Serving Size: 1/2 cup (48g)
Serving Per Container: About 19
Amount Per Serving
• Calories 190
• Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
• Cholesterol 0mg
• Sodium 0mg
• Total Carbohydrate 33g
Dietary Fiber 4g
Sugars 0g
Includes 0g Added Sugars
• Protein 6g
• Vitamin D 0mcg
• Calcium 18mg
• Iron 2mg
• Potassium 160mg
Other Ingredients: Whole grain oats.
Suggested Use: Bring 2 cups water and ¼ tsp salt to a boil. Add 1 cup Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Makes 2 servings.
Microwave Instructions: In a large bowl, combine 1/2 cup Extra Thick Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.
Warnings: Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
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